Do you want to be proactive about your health?
Between clean eating, exercise, movement, and stress reduction, you’ve got the basics down. But wait….
There’s one thing missing from most people’s wellness routines that can actually save your life.
Preventative health screening.
Recent data shows that only 5.3 percent of American adults received all U.S. Preventive Services Task Force (USPTF) recommended preventive services in 2020.
If you’re living a healthy lifestyle, running routine screenings can help you stay ahead of potential issues. The earlier you can detect a problem, the better.
In this article:
- Preventative Screening Comes First
- Private Pathology Services
- Getting Started With Preventative Screening
- Incorporate Preventative Screening Into Your Routine
Preventative Screening Comes First
Before we talk about screening…
Let’s talk about living naturally first.
Eating whole foods, non-toxic foods as often as possible, and getting daily movement into your routine is a GREAT way to live a long healthy life.
But no matter how “clean” you live…
You could still be at risk for certain health conditions that have no symptoms until it’s too late.
Not to mention genetic family history.
Yep. That stuff you can’t change.
If heart disease, diabetes, or cancer runs in your family. You’ll want to be sure and screen annually for those specific issues regardless of how well you eat or exercise.
The Problem
A lot of serious health conditions show NO symptoms in their beginning stages.
Conditions like heart disease, diabetes, and even certain types of cancer can creep up on you before you know it.
That’s why utilizing private pathology services to order quality bloodwork and health screening labs is so important.
One Day Tests makes it easy to stay on top of health panels by allowing you to run any lab you want, when you want it.
You drive yourself to optimal health by eating nutritious foods, exercising, reducing stress, and getting plenty of sleep.
But how will you know what labs to change if you don’t run any screenings?
It’s like driving your car for years without ever popping the hood.
Sure, it’ll probably run just fine. But you’ll never know until something breaks and it’s too late to fix.
Here’s a crazy statistic for you…
The CDC recently reported that nearly 90% of the nation’s annual $4.1 trillion health care bill is spent on caring for people with chronic conditions.
Fortunately, most chronic conditions can be prevented, better managed, or outright avoided by running routine health screenings.
Private Pathology Services
Why choose private pathology services over your standard doctors?
- It’s faster. Private lab services get you results in days, not weeks.
- Flexible scheduling. You can schedule private pathology appointments around your schedule. A lot of facilities offer weekend hours and some even offer at-home testing options.
- Comprehensive testing panels. Private pathology services offer more thorough testing options than your standard annual wellness check-up.
If you believe in taking a natural approach to your health, chances are you like to be prepared for any situation.
Private pathology services allow you to know your health data and run labs when you think you need them, not when your doctor thinks you need them.
Something else that makes private pathology services valuable…
They allow natural living enthusiasts to take their wellness journey into their own hands.
Instead of waiting for something to go wrong, getting labs checked regularly ensures everything is working properly.
Running Preventative Health Screens Lets You:
Customize Your Diet And Supplement Regimen
If you follow a keto, vegan, paleo, or any type of specialized diet.
Running health screenings each year can ensure your diet isn’t lacking in key vitamins or nutrients.
Getting Your Labwork Done
Getting blood drawn isn’t everyone’s favorite activity.
But it’s always nice to know that in less than 30 minutes a blood draw can be completed with results ready within a few days.
Not only does it help confirm the right foods are being eaten, but it also helps identify what supplements are needed.
Does your bloodwork come back saying your iron is low?
Buy some extra spinach!
Simple.
Getting Started With Preventative Screening
Deciding to run health screenings is the easy part. Actually figuring out what labs you need can be tricky.
A good place to start is by asking your doctor what labwork they typically order during your annual physical.
Basic panels usually include:
- Blood glucose
- Cholesterol levels
- Kidney function
- Liver enzymes
- And more
For those into natural health, consider adding on:
- Vitamin D
- Vitamin B12
- Iron
- Iron storage (ferritin)
- Thyroid function
- Inflammation (CRP)
Once you have your baseline numbers it’s easy to work with your doctor or naturopath to adjust your diet and supplement routine.
Incorporate Preventative Screening Into Your Routine
Now that you know how important preventative screening is and why you should work with a private pathology service. Let’s talk about how to make preventative screening a habit.
You wouldn’t eat unhealthy for years and suddenly change your diet when you got hungry.
Why would you do that with your health?
Just like you prioritize buying organic foods from the grocery store and getting movement in at least 3 days a week. You should make preventative health screening a priority.
Get it Done
Most health screenings can be done in under an hour.
If you get uncomfortable just thinking about needles. There’s no need to fear!
Many at-home testing services offer finger prick tests that only require a tiny bit of blood.
And while it may hurt for a few seconds, think about all the benefits you’ll gain from running these tests.
Once you have your year one lab results. Make sure to schedule your next appointment around the same time next year.
Doing all health screening in the spring makes it easy to compare labs year over year.
This will allow you to see trends.
Maybe your cholesterol is high even though you eat pretty clean.
Or maybe your vitamin D crashes every winter.
By knowing these trends ahead of time, you can make small adjustments to your diet and lifestyle before they become bigger problems.
Conclusion
Preventative health screening might seem like a hassle. But if you truly believe in leading a natural lifestyle…
You have to know your health numbers.
Natural doesn’t mean you shouldn’t get your blood drawn once a year.
It just means you choose to treat your body the natural way.
Don’t wait until something breaks before you run health screenings.
Buying a car comes with a warranty.
Your body does not.
Take control of your health data today and don’t let preventable health conditions sneak up on you!
