Bailey McGahey

Jim Rohn said, ”If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.” While many people have legitimate reasons for not being more physically active, some of us need a bit of motivation. What better than knowing that physical activity improves physical and mental health? So why […]

Many people are turning to natural remedies to help manage stress, anxiety, and cognitive function. One such remedy gaining popularity is kratom liquid extract, known for its potential to enhance mental focus and provide a sense of calm. Herbal remedies have been used for centuries across various cultures to promote health and well-being. These natural

After undergoing surgery, patients are often focused on the prospect of recovery and returning to their normal lives. However, the recovery process can come with its own set of challenges, including potential complications that can affect one’s health and prolong the healing period. Understanding these complications is crucial for both patients and healthcare providers to

There is one thing that makes the Indian Premier League (IPL) stand out, and that is the fact that it is cricket in the form of a carnival, in colors, and in celebration of sportsmanship. Whereas the glitzy outfits of the players and their flamboyant performances grab the limelight, there are lots of unsung heroes

In my journey through the ever-evolving landscape of health and wellness, I’ve discovered that achieving a state of well-being goes beyond just hitting the gym or counting calories. It’s a holistic approach that intertwines the physical, mental, and emotional aspects of our lives. With the world constantly throwing new health trends and wellness fads our