Koby Latimer

Seeking times of safety and control in the body is critical to recovery for individuals with post-traumatic stress disorder (PTSD). Therapy can treat the emotional and cognitive aspects of trauma, but breathwork and meditation provide body-based tools that help to calm the nervous system. This blog explores how breathwork and mindfulness support trauma recovery. 1. Regulating

Modern life moves at a relentless pace, demanding constant attention, focus, and energy. With numerous responsibilities to juggle, stress often becomes a silent companion that undermines health, productivity, and emotional well-being. Daily wellness routines offer a practical way to regain control and stability by creating structured habits that support both body and mind. Through consistent

For the longest time, fluoride has been the most used teeth protection element. It is said to harden the enamel and prevent cavities. More recently, however, hydroxyapatite has come into the discussion. This mineral resembles what your teeth are composed of, providing more protection. Both of them also promise to make enamel resilient. However, they

Do you want a way to manage your pain without taking dangerous medications? You are not alone. 24.3% of adults suffer from chronic pain. Countless people are looking for ways to deal with it that actually work without potentially life-threatening side effects. Medications are great for dealing with pain, but the side effects can be

Here’s a fact for you: Natural healing practices are not new. In fact, many of them date back thousands of years. But now, natural healing practices are getting a major boost from digital health technology. It may sound strange to pair ancient wellness practices like meditation, herbal supplements, and mindfulness with modern apps and wearable