Natural Health and Wellness

Fluid Dynamics: Understanding How Hydration Shapes Body Function and Performance Our bodies are totally dependent on water to survive and thrive. We asked a few health experts why drinking enough water matters more than you might think. Fluid is what makes up nearly 60% of the human body. The brain and heart are made up […]

Curious about a natural approach to mental wellness? Did you know that 1 in 8 people worldwide experience mental disorders? It’s true! With so many people suffering, it’s no surprise that different ways to use THC-a (or THCa) is quickly gaining popularity as a potential therapy. In this article, we’ll dig into how THCa may

In an ideal world, sleeping would be a simple part of everyday life. You can fall asleep when you close your eyes, and when you wake up, you feel better. For many people, that plan gets interrupted by noise. It might come from traffic, neighbors, or even the usual hum of city life. Some people

Finding yourself one week sober is a milestone worth celebrating, but it often comes with unexpected challenges. Early sobriety is a period of major emotional and physical adjustment, and it is not uncommon to experience heightened levels of anxiety and stress. For many, these feelings emerge as the mind and body begin to recalibrate after

You notice it in photos. In mirrors. Under certain lights. Skin tells the truth before words ever do. And somewhere between the stress, the lack of sleep, and everything we put on or skip out on—your skin starts calling for help. It’s not about chasing flawless. That word gets thrown around too much anyway. What

Health goals look different for everyone. But for people dealing with type 2 diabetes, the day-to-day choices hit harder. The numbers on that glucose meter, the food decisions, the medications—it all stacks up. And when injections get brought into the mix, it’s not always clear which option fits best. There’s Victoza. Then there’s Trulicity. Both

Coconut oil has long been a pantry staple, beloved for its rich flavor and versatility in cooking. But when infused with herbs, botanicals, or essential oils, coconut oil becomes even more potent, and not just for your meals. From skincare to hair care and even household cleaning, infused coconut oil is a multi-use wonder that

Getting help for addiction has never been easy. Many people face roadblocks like distance, stigma, or lack of local resources. These challenges can keep them from starting the recovery journey. But now, with the rise of virtual care, things are changing fast. More individuals are turning to online and telehealth services for support. These digital

Let’s face it – depression doesn’t play fair. It doesn’t show up with warning signs or follow a schedule. One day, you’re fine. Then suddenly a heaviness appears and things become slow and devoid of life and colors. We aren’t talking about some random sadness – it’s as if someone turned down the saturation of

Want to know what most people miss about alcohol recovery? Nutrition plays a massive role in successful alcohol addiction recovery. 28.9 million Americans have alcohol use disorder, but here’s what’s shocking – most treatment programs overlook the critical nutritional component. Without proper nutrition, recovery becomes an uphill battle. The body needs specific nutrients to heal