For many battling with obesity, it’s not as simple as just going on a diet and working out. At Weight Loss Riga, we understand the barriers that stop you from losing the excess weight and living the life you deserve. A calorie deficit calculator is an important tool for those who struggle to keep their calorie consumption under control. It’s a simple tool that’s easy to use, and it provides you with a clear answer for how many calories you should be consuming daily.
What is a Calorie Deficit Calculator?
A calorie deficit calculator helps determine the number of calories you should consume daily to create a calorie deficit. By providing your age, gender, weight, height, and activity level, the calculator estimates your basal metabolic rate (BMR)—the number of calories you would burn if at rest all day—and the calories burned based on your activity level. With this information, it calculates the caloric intake needed to achieve a deficit, which is essential for weight loss.
Creating a calorie deficit means consuming fewer calories than your body needs to maintain its current weight. This deficit forces your body to use stored fat for energy, leading to weight loss over time.
How Does a Calorie Deficit Calculator Work?
A calorie deficit calculator assesses your individual characteristics and what type of lifestyle you live to provide a clear result. Here’s how they work:
- Basal Metabolic Rate (BMR): The calculator first determines your BMR, which is the number of calories your body needs at rest to maintain basic bodily functions like breathing and digestion.
- Activity Level: It then takes into account your activity level, which includes everything from sedentary behavior to intense physical exercise.
- Caloric Needs: By combining your BMR and activity level, the calculator provides an estimate of the total calories you burn daily.
- Caloric Deficit: Finally, it suggests a caloric intake that creates a deficit, typically between 500 to 1,000 calories per day, to help you lose weight safely and effectively.
Why Do I Need to Use a Calorie Deficit Calculator if I Choose to Have Weight Loss Surgery?
Although weight loss surgery is a great way to shed excess body fat and achieve your goals, it’s really important that you show you’re willing to stick to lifestyle changes and improved eating habits if you want to be a candidate for weight loss surgery. One way of doing this is by using a calorie deficit calculator to monitor your calorie consumption.
Also, remember that weight loss surgery should be a last resort for those who have already tried a calorie deficit and increasing their activity levels but continuously yield no results.
Why Choose Weight Loss Riga?
At Weight Loss Riga, it’s not just weight loss surgery that we specialise in. Our services also include top-quality revision surgery and cosmetic surgery, so that we can continue to support our patients in becoming more confident in their new body transformation.
Revision Surgery
Sometimes, patients don’t achieve their desired results from their initial weight loss surgery. This could be due to complications or not losing as much weight as they’d first hoped. We often have patients come to us to fix their initial weight loss surgery after having bariatric surgery at another clinic that didn’t go to plan. Our experienced surgeons can look at your case and recommend the best course of action to get you back on track.
Cosmetic Surgery
After some patients have lost a lot of weight from a successful weight-loss surgery, it can cause excess skin, which can affect their confidence.
Our experienced team at Weight Loss Riga offers a range of cosmetic procedures that can eliminate loose skin, helping you look and feel your best after your weight loss surgery.
Real Results, Real People
Did you know that those who use a calorie deficit calculator lose more weight than those who don’t? Read more about this study that highlights the effectiveness of monitoring caloric intake in achieving weight loss goals.
Take the First Step Today
Commencing the process of weight loss might seem a daunting task for anyone, but here at Weight Loss Riga we believe that it can be achieved with the right tools and support. A calorie deficit calculator is a key resource that can help guide you toward a healthier lifestyle. So, whether you’re just looking for effective weight loss methods or whether you’re considering revision or cosmetic surgery, our friendly team is here to help you every step of the way.
Use our calorie deficit calculator now and take the first step towards your weight loss goals!