So, you’ve decided to fit back into those jeans you’ve been gazing at for months— I’m proud of you, mate!
Let’s begin the long walk to shed those extra pounds for good.
You might already have plans for a workout strategy, but wait, you are missing something significant. Will your diet suffice? Not at all. With expert guidance, the secret weapon to losing weight and keeping your body in shape is Pilates.
Hey, hey, Before you roll your eyes, hear this out. Pairing your weight loss efforts with Pilates can make the best duo for your fitness goals.
Here’s the easy regime for your weight loss journey with Pilates by your side.
Make a Solid Online Weight Loss Plan
Before you lay your Pilates mat, you need to have a solid online weight loss plan to keep yourself on track. This will be the foundation for your house, which will hold the weight of everything else mounted on it.
Firstly, you need to choose a program that’s well-suited to your goal. May it be the fat-burning exercises, building muscles, or just getting toned up. But make sure your fitness plan includes a balanced diet and exercise routines to keep you on track.
Drag Pilates into Your Routine
Once your weight loss plan is set, it’s time to pick up your pace with Pilates. Pilates keeps your body toned, builds core strength, and induces muscle flexibility.
Of course, you don’t need to become a Pilates guru overnight. Don’t overdo it in one go. Instead, start by adding a few workouts at the beginning of your schedule and then gradually pace up.
Trust me, those Pilates moves will make you feel like you’re floating on a cloud! And who doesn’t want to feel lightened up after a handful of pilates exercises?
Combine Pilates with Cardio
For maximum benefit, combine a solid cardio workout with your Pilates routine. Pilates is best for toning and strengthening, but when you mix it up with cardio, the results will definitely shock you. The combo will help you burn most of the calories and boost your metabolism.
For cardio, you can do some cycling, running, or even a dance session (yes, you can definitely hit a move in your living room) alongside your Pilates sessions. This combo will keep things interesting and new in your routine!
Build Your Core Strength and Flexibility
Building a strong core not only improves your posture but also increases your overall body strength. So, while you’re working on your online weight loss plan, use Pilates to develop a strong core. You’ll find that other workouts become more accessible and more efficient by strengthening your core.
Consider it as a full-body stretch and strength workout all in one. And who doesn’t enjoy working out and feeling like a human pretzel?
Be Consistent and Track Your Progress
Any workout regime only works if you are consistent. Skipping for 2 days after a full-on workout session and circling back the third day is in no universe going to get you in shape.
Create a timetable that you are confident to follow. One way to do this is to start with a plan of easy steps to follow. Then, you can continue building on it as your fitness level improves.
Remember to monitor your progress throughout the routine as well.
Seeing your achievements, no matter how tiny, will keep you motivated throughout the journey. It will remind you that your hard work is paying off!
Enjoy the Process
Remember to enjoy the process. Weight loss can sometimes feel like a never-ending tough battle, but it doesn’t have to be a struggle.
You should embrace the journey and pat yourself on the back for every small victory!